Finding Focus: Feeling Clarity of Mind — Concentration
Focusing, clarifying, attention building.
This distinct yoga practice helps you increase concentration and sharpen your focus. Asymmetrical movements and breathing exercises stimulate and balance both hemispheres of the brain. Finding Focus promotes concentration, clarity of mind, and the ability to sustain your attention without distraction, leaving you calm, focused and alert.
Running time: 46 minutes; filmed in HD
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