Stress Reduction: Feeling at Home — Relaxation

Calming, stabilizing, stress releasing.

This unique yoga practice helps you release stress and create deep relaxation, day or night. Carefully adapted movement and breathing exercises calm your body and mind and relieve tension throughout your system. Stress Reduction restores and maintains health, returning you to a calm center even in the midst of stressful circumstances.

Running time: 45 minutes; filmed in HD